Resilient Teams, Real Results
Practical, evidence-based workshops that empower your team with the skills to thrive under pressure and perform at their best.
Programmes
From £2,250 Per Cohort
One curriculum. Three time-budget formats.
| Format | Time | Best For |
|---|---|---|
| One Plus One | One x 6 Hour Intensive Day | Development Days, Teams That Want a One and Done. |
| Two Plus One | Two x 3 Hour Half Days (Over 2 Weeks) | Teams with Limited Weekly Availability |
| Four Plus One | Four x 1.5 Hour Weekly Sessions | Progressive Learning & Embedding |
| Group Size | Price | Equivalent per person |
|---|---|---|
| 0-20 | £2,250 excl VAT | From £112.50 |
| 21-25 | £2,375 excl VAT | From £95.00 |
| 26-30 | £2,500 excl VAT | From £83.33 |
| 30+ | Contact Us to Discuss |
Payment Terms: 50% deposit to secure dates, 50% on completion of delivery
Whats Included:
- Delivery for your chosen cohort size
- Tailored examples an discussion prompts for your context
- Participant resources/takeaway tools
- Post-programme follow-up pack included to support real world application
Delivered As A Structured Programme
This programme is delivered as a complete package, made up of clear modules that build practical resilience skills over time.Module 1: Introduction, Acceptance and Defusion
- Acceptance skills, making room for difficult feelings without being derailed.
- Defusion tools, unhooking from unhelpful thoughts (worry, self-criticism, overload).Module 2: Awareness and Self as Context
- Noticing patterns, triggers, and early warning signs
- Self as context, stepping back to respond rather than react.Module 3: Values and Committed Action
- Values-led decision making under pressure.
- Committed action, turning insight into realistic behaviour changeModule 4: Integration, Review and Future Planning
- Pulling the skills together into a simple “in the moment” framework
- Follow-up resources to support implementation after the programme
All prices are in GBP. Mindstead Ltd is not VAT registered, so no VAT is charged. If our VAT status changes, VAT will be added to the prevailing rate and confirmed in your proposal/invoice.
About Mindstead
Mindstead delivers ACT-informed resilience training as workplace skills development, focused on practical tools people can apply immediately. We deliver in-person resilience training for teams under pressure.Not therapy. Not motivational fluff. Practical, evidence-based skills people can use the same week at work.Your team learns how to:
Handle difficult thoughts and emotions more effectively.Stay steady under pressure.Make values-led decisions when workloads are high.Take meaningful action even when motivation is lowThe Outcome:
Calmer, clearer, more consistent performance, and a team that copes better when things get busy.
What is ACT?
ACT (Acceptance and Commitment Therapy) is an evidence-based approach focused on building psychological flexibility, the ability to handle difficult thoughts and feelings while taking action on what matters (Hayes et al., 2006).Why ACT in the workplace?
ACT is particularly useful at work because it doesn’t require life to be calm first. It’s built for high-demand environments where pressure, uncertainty, and difficult emotions are normal. Instead of trying to eliminate stress, ACT teaches people how to stay focused, values-led, and effective even when things feel hard.
Contact
Tell us your organisation, team size, and which format you’re considering. We’ll reply with next steps.